Melissa Tea / Lemon Balm/Te Meliste/15 bags

Melissa Tea (Lemon Balm) Health Benefits

Melissa tea, made from Melissa officinalis (commonly known as lemon balm), is a popular herbal tea with numerous health benefits. Here’s why it’s great for your health:

1. Relieves Stress & Anxiety

Has calming effects that reduce stress, nervousness, and anxiety.

Helps promote relaxation and emotional balance.

2. Improves Sleep Quality

Acts as a natural sleep aid, helping with insomnia and restless sleep.

Often combined with chamomile or valerian root for enhanced effects.

3. Supports Digestive Health

Relieves bloating, gas, and indigestion.

Helps with nausea and stomach cramps.

4. Enhances Brain Function & Memory

Boosts cognitive function, memory, and focus.

May help in preventing age-related cognitive decline.

5. Reduces Headaches & Migraines

Has mild pain-relieving properties that help with tension headaches.

6. Supports Heart Health

May help lower blood pressure and improve circulation.

7. Antiviral & Immune-Boosting Properties

Helps fight colds, flu, and viral infections.

Traditionally used to manage herpes outbreaks (cold sores).

8. Balances Hormones & Eases PMS

Helps regulate mood swings and discomfort associated with PMS.

9. Blood Sugar Regulation

May help stabilize blood sugar levels, beneficial for diabetics.

10. Anti-Inflammatory & Antioxidant Effects

Fights oxidative stress and inflammation in the body.

How to Make Melissa (Lemon Balm) Tea

1. Boil 2 cups of water.

2. Add 1–2 teaspoons of dried lemon balm leaves (or 5–7 fresh leaves).

3. Let it steep for 5–10 minutes.

4. Strain and enjoy. Add honey or lemon if desired.

Would you like suggestions on the best time to drink it for specific benefits?